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 My First Book Available Now! Click here to Learn more.


A Book Every Mother Looking To Raise Healthy Children Should Have.








Dear Ana,
Thank you so much for all your help. The baby is doing great on the goat's milk and rice. Many Blessings! In love and light, Gina
You're a wonderful person and show great devotion to you work. Thank you!Toke Dodge, UK

THANK YOU, THANK YOU, THANK YOU. For sending the recipes, the advice, the care, courtesy and concern. You are a God send!  Next time I will listen to my mother  Have a blessed day, you are a blessing. Tamara Edwards, ON  Canada 







Hi, Ana, I'm writing to Thank You, for responding to my previous email and for all your wonderful advice. Your advice helped me a great deal and I appreciated very much.  THANKS, and God Bless!!! Nora Jasso    




Introducing Solid Foods The KEY To Raising Healthy Children.

by Ana Sola

Taking 5 minutes to read this page, may be the best thing you ever do for your baby's health!


Introducing your baby to solid foods can be an intimidating idea. For many parents this new development, in their baby’s life, is filled with stress, indecision and confusion.
This journey that you and your baby are about to embark on should be a beautiful experience. It should be fun, exciting and an enjoyable experience for your baby. Introducing Solid Foods The Key to Raising Healthy Children will prepare you, and ensure that your child’s first meals are a positive experience. 
How To Introduce Solid Food To Your Baby
In this book, you will find the secrets to starting your child on a healthy diet, with you as the cook. This book is your guide to a diet that will have a lasting effect throughout their lives. 
"A Book Like No Other"
 Here is the only book you'll ever need, to learn how to feed and care for your baby, naturally! 


Introducing Solid Foods

              The KEY

To Raising Healthy Children





 "Learn How and When to Introduce Your Baby Into Solid Foods"


Knowing when, how and what to feed your child, is very important. However once they pass their infant state, and into early childhood, parents face the challenge of keeping them on a path that includes eating in a way that benefits them most. In addition to learning how to introduce solid foods to your baby, this book will also show you the health benefits of following a whole foods diet.

 I also explain how to teach your children to LOVE healthy food and the importance of developing healthy eating habits that will last a life time. Furthermore, this book will empower you to understand... that, as Parents we are our children's best doctor.



I just wanted to thank you for the book. I just finished it, and I am so curious about the next!!!! you have to keep it coming. The book was very informational, bold but true. I loved it. There is so much we are not aware of. I so much enjoy reading and finding the support I need to change things in my household. It is not easy when you want to change things and people around you think you are going to extremes to be healthier and they judge you.
Many Thanks!
Claudia Bermeo, Miami, FL

Dear friends, 

This book is dedicated to first time mothers, interested in learning how to introduce their baby to solid foods and how to do it in a way that will create healthy eating habits and contribute to the development and uprising of disease free, bright and healthy children. This book is also for parents and professionals alike. It is never too late to learn more and often better ways to care for our children. 

 Being a conscious and responsible parent, means doing your best while making the right decisions for the well-being of your children; decisions that will benefit them in the long run. However, making the right decisions and choosing what is best for them, often requires a certain level of sacrifice.


I created this book at the request of my clients and through my passion and desire to help all parents raise healthier children. I want to show you better ways to understand and care for your child‘s health and well-being.


I receive many emails and phone calls from clients, asking me how and when they should introduce solid foods into their baby‘s diet. What is the best food to introduce first? fruits or vegetables? Should you give them juices first? What about commercial juices and snacks?


To a new parent, these are questions that are not easily answered. Pediatricians and doctors in general are often helpless when it comes to giving advice based on their lack of knowledge in the subject of nutrition and preventive health care. Doctors are helpful when something happens and disease has overtaken our health, but before that - often helpless.



Education, knowledge, and preventive health care are the keys to accomplish this. I'm the proud mother of an extremely healthy, happy and bright 10 years old boy. Even my son's doctor is surprised  to witnes how my son only sees a doctor once a year , ten minutes for his regular check up. 


Dr Salinas has told me several times, that she wishes for more mothers to have the awareness, understanding and knowledge I have, so they could follow my example and learn how to raise healthy children, the same way I have done with Kamal, my son.


When I contacted her to inform her, about my upcoming book, she was more than willing to give me her testimonial, so I could place it on the back of the book. I have not words to express my gratitude to Dr. Salinas , and I'm honored to have her support and wonderful comments about me and my work.



 Meeting Ana in the office some time ago for her son's regular, preventive ("papers needed for school") check up, was enlightening and inspirational. Pediatrics is about prevention and guidance, it is about empowering parents to keep their kids healthy and guide them to provide the best nutrition and environment to achieve their children's full potential. Seen Ana so confident and so knowledgeable of her son's health and the important role that nutrition has had in achieving it, amazed me! Since, I had a motivational boost, to dedicate even more, to make parents clear about the importance of a good nutrition as the utmost important factor to sustain healthy bodies with strong immune system and support healthy minds and happy souls.

"We lack good tools, easy to understand educational and practical information that can better help parents to achieve good nutrition for their kids". I shared this thought with Ana when I expressed my wish that more parents will have her understanding. Ana's passion on health and nutrition has been her drive for years, she has dedicated her life, to educate the community based on solid knowledge. I have a lot of admiration for Ana and her work. 

 Dr. Valeria salinas-sanchez, MD, FAAP




 Zirka is 8 months & we have recently started her on solids over the

holidays- I am making her food & she is loving it..... speaking of food - I must thank you for the best book I have read in a long time- introducing solids. Thank you for taking the time to share your experiences & research. Thank you for your time... Thank you for the great tea, book & updated emails of info!

Katherine, H, Canada.





The 100% No-Risk-To-You Guarantee

I personally guarantee that you will be absolutely delighted with Introducing Solid Food, The Key to Raising Healthy Children.

In fact, I invite you to purchase the book and put all the risk entirely on me. If at any time in the next 8 weeks you feel that it falls short in delivering everything I have promised in this letter, just let me know and I'll be happy to give you a full refund, no questions asked.


In this book, I share with you my beliefs about health, natural healing, and alternative medicine. This book was written for mothers looking for advice and guidance on how to raise healthy children. Mothers who are willing and committed to give their children a good start in life without entrusting and relying only on the health/medical decisions of their pediatrician or doctors in general. I deeply believe that we (as parents) are more proficient than doctors when it comes to managing our health and the health of our children.


In this book you will learn:


 My story, my son‘s story and why I wrote this book

  What I did to raise my son to become the healthy bright child he is today and how you can do the same

  That raising healthy children is not as difficult as you may think  

  How to introduce your baby to solid foods

   Which foods are best to give first and which ones you should avoid

 How to move from solid foods to developing healthy eating habits that will stay with your child for a lifetime 

   The basics of nutrition  

   Why a diet focused on whole foods is your best choice

  How to talk to your children about nutrition and the direct relationship between food and their health

  How to raise strong, confident children that will make the right choices without being negatively influenced by the media or others




Dear Ana, Thank you for your valuable advice. I will continue drinking the tea without any doubts : )  I wanna say a BIG THANK YOU to you! Coz I have received the book (the 1st book!!) and your wonderful gift (Sacred Tea) yesterday! Really appreciate!! I couldn't wait to start reading your story in the book when i received it. I will definitely cherish the knowledges learnt from your sharing. Ana, you are really a WONDERFUL mom!!! Thank you very much : ) Best regards,


Lear How To Inroduce Solid Food To Your Baby, PLUS Learn How To Raise Healthy Children From The Very Begining ALL at once!






The 100% No-Risk-To-You Guarantee

I personally guarantee that you will be absolutely delighted with Introducing Solid Food, The Key to Raising Healthy Children.

In fact, I invite you to purchase the book and put all the risk entirely on me. If at any time in the next 8 weeks you feel that it falls short in delivering everything I have promised in this letter, just let me know and I'll be happy to give you a full refund, no questions asked.




 This book provides alternative health education, nutritional information and advice, for parents looking to raise their children in a healthier, more natural way. This book will show you that you are your children‘s best doctor.      








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In HelpingWomenOnline.com, we believe in freedom of information and making informed decisions, when it comes to our health and our family. Some of the information you’ll find here, may conflict with your ideas and philosophy on parenting and life. keep an open mind and remember; no matter how difficult to believe maybe some of the information you'll find here, everything is nothing but the TRUTH! , we believe in identitying problems, finding the causes and offering alternative solutions. We create and promote only Natural & Organic Products, to enrich the lives of people looking for a healthier way to take care of themselves & their families.

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