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 The BEST Essential Vitamins for Women and Children

 With the health food shelves growing fuller by the day, choosing the right suppliments for you and your family can be challenging. The best vitamins for women need to perform some important functions like slowing the aging process, increasing energy levels, making the immune system stronger and aiding in creating a balance in female hormones. The best vitamin supplements for women are the ones that will offer the right vitamins, minerals and other nutrients needed. You need to realize that women do have specific health needs and the best vitamins for women supplements really need to reflect this.

 As you know, taking supplements daily is an important step in your journey towards overall health and well-being. Furthermore, it`s often difficult to assess your intake of key nutrients from dietary sources alone. This is where supplements can come to the rescue. Just in case your dietary intake is not sufficient, supplements can provide a form of “nutritional insurance.”

In the same way that you may not know if you are getting all the right nutrients you need from your diet, you may also not be aware that your prescription medications may be depleting essential nutrients from your body. Dietary supplements can provide many health benefits.

Every day clients and friends ask me which are the best supplements to take. Below, you'll find the supplements I recommend for women and children. You will always find these health supplements in my house, my son and I take them every day. I use green foods, spirulina and flax seed oil for my smoothies, I also take religiously Brevail and essential woman every day.

In our fast-paced society, where our diets lack essential nutrients, it is very important to make sure that we provide our bodies with nutrients, that are essential to our health and general well being. Women have especial needs as well as children. Using supplements high in Omega 3 & 6 fatty acids and nutrients extracted from green foods, like the supplements below is highly recommended. Also very important for women is to take essential nutrients to maintain breast health, that is why I highly recommend  Brevail. 

 Essential Woman

Barlean's Organic Oils, The Essential Woman, 12-Ounce Bottle

Outward beauty is a reflection of inner health. Radiant glowing skin, lustrous hair and strong nails are a sign of vibrant inner health. Feminizing hormones, delicately balanced, provide freedom from monthly or midlife female discomforts and beauty in full bloom.

The Essential Woman is derived from seeds of botanical flowers such as evening primrose and flax, as well as special plant phytonutirents, all recognized for their beautifying and balancing qualities.

The Essential Woman is the first product of it's kind to combine a full compliment of therapeutically beneficial nutrients targeted for the special and changing needs of a woman.

The Essential Woman formula is a proprietary blend of:

  • Organic Unrefined Flaxseed Oil: The world’s richest source of essential fatty acids, including alpha linoleic acid (Omega-3) and linolenic acid (Omega-6)
  • Organic Evening Primrose Oil: Contains a specialized nutrient, gamma linolenic acid (GLA) which has been shown in scientific studies to support hormonal health and address the symptoms of PMS and menopause*
  • Lignans: A highly studied and researched class of phytonutrient found in flaxseed studied by the National Cancer Institute and shown to possess impressive preventative properties – in addition to supporting hormone and breast health*
  • Soy isoflavones: Plant phytoestrogens which studies reveal can help address the annoying symptoms of menopause and PMS as well as support bone, heart and breast health*


Suggested Use: One tablespoon daily as an addition to a healthy diet. May be taken straight, mixed with yogurt or cottage cheese, in oatmeal or as an ingredient in salad dressings, protein drinks or blended beverages.

Ingredients: Organic flaxseed oil, evening primrose oil, flaxseed particulate, isoflavones and saponins mechanically extracted from organic soy. Free of Genetically Modified Organisms



 Total Omega   

Barlean's Organic Oils Total Omega 3-6-9, Lemonade Flavor, 16-Ounce Bottle

Provides Optimal Health And Energy!

Total Omega master blend combines of the "best of the Barlean's" our renowned 100% organic flaxseed oil, Fresh CatchTM Fish Oil, and pure borage seed oil for a truly superior and complete omega 3, 6, 9 nutrition source.

The full spectrum of essential fatty acids in Total Omega regulate thousands of important biological functions deemed critical for optimal health, life, and vitality in every cell and tissue of the body. Each power-packed, all-natural lemonade flavored, once-a-day serving provides nearly 7,000 mgs of Omega-3 (LNA, DHA and EPA), nearly 2,500 mgs of Omega-6 (LA and GLA) and more than 2,500 mgs of Omega-9 (Oleic acid) to create the most comprehensive and complete profile of omegas available anywhere


 Nature’s Perfect Superfood

Barleans Organic Greens Powder Formula -- 9.3 oz

Why Green Foods? It's hardly a secret that our modern world produces food desperately lacking in minerals, vitamins, fiber, enzymes, carotenoids and antioxidants.

Barlean’s Greens is a concentrated storehouse of these important nutrients that are stripped from modern day food. With equal proportions of organic barley leaf, rye leaf, oat leaf and alfalfa leaf, Barlean’s triple potency formula combined with our other green ingredients, gives you the benefit of well over 7000 mg of green superfoods per serving! 


Purify • Alkalinize • Cleanse

Barlean’s Greens are revered for supporting the purification and cleansing of vital organs, body tissues and blood supply. Each serving of Barlean’s Greens provides an optimal proprietary blend of the most vitalizing plant based ingredients.


  • Green Food Concentrates (Land greens, Sea Greens, Sea Vegetable Blend)
  • Vitamins & Minerals
  • Phytonutrients & Fiber Concentrates
  • Herbal Tonics
  • Herbal Antioxidants
  • Nutrient Concentrates

Compare our dark, rich, nutrient-rich green color – along with our great taste – to other brands and we know you’ll agree that Barlean’s Greens is the ultimate formula for your health and vitality.


Suggested Use: Put one heaping tablespoon (three teaspoons) in 8 oz. of pure water or juice of choice and simply stir. Barlean's Greens mixes instantly and tastes great. This nutrient rich super food can be taken one to three times daily.

After opening, Barlean's Greens is best stored in the refrigerator. Do not use if tamper proof seal is broken or removed.

Ingredients: BioGreen 15:1*, Organic Spirulina, Organic Flaxmeal, RiceX Rice Bran, Chlorella C. G. F., Sea Vegetables, Spinach, Parsley, Astragalus, Schizandra, Acerola cherry, Rosemary extract, Green Tea extract, Curcumin extract, Stevia, nzimes Digestive Enzyme blend.*

*Biogreen is a Triple Potency Concentrate.
*nzimes is a registered trademark of the National Enzyme Company.

This product DOES NOT contain Gluten.


 MacroLife Naturals Miracle Reds  Heart Friendly Plant Sterols with Goji, Pomegranate, Acai & Mangosteen!

Miracle Reds-Nutrient-Rich Super Food Supplement, 30 oz

 Anti-Aging High ORAC Source!
Oxygen, free Radical, Absorbance Capacity.

Miracle Reds is more than a fruit blend; it is a complete phytonutrient, herbal formula. The base consists of certified organic plant based extracts, proven to be the most effective and least allergenic.

Miracle Reds is an abundant source of antioxidants, plant sterols, co-nutrients, vitamins, minerals, enzymes and acidophilus cultures for those who prefer to get their nutrition from whole foods. Miracle Reds is All Natural and made with a rainbow of fruits and vegetables. Taste may change depending on harvesting season, this is natural. A tablespoon surpasses the raw food nutrition of FIVE servings of fruits and vegetables.



Colostrum the most highly recommended supplement! Perhaps the worlds most functional food, Colostrum - Immune Milk - has been researched in over 4000 studies and proven to have powerful Regenerative, Adaptogenic, and Immuno-Modulating properties.

Rich, creamy flavor and texture perfect in blended drinks, smoothies. creative confections or as a stand-alone food.


Colostrum is a Super Food of choice for people seeking a natural and complete nutritional package. It’s a highly complex substance rich in protein, anti-bodies, growth factors and immune system boosters. Being nature’s most concentrated source of biologically active components, it contains a wide variety of protective and regulating factors that promote health and vitality.

Animal colostrum has been used by humans of various cultures for thousands of years. True colostrum is the first series of lacteal secretions produced by a mammal just after giving birth. Colostrum is full of rich nutrients and immune factors that start babies on the path to health.

Containing over 95 immune factors, colostrum provides protection against bacteria, toxins, virus and disease. The anti-bodies in colostrum from cows are similar enough to those in humans to be very valuable. Research has shown it is 100% safe with no side effects, drug interactions or allergic reactions.

Bovine colostrum is extremely similar to human colostrum in terms of digestibility and nutrients. However,scientific studies have shown that colostrum’s highly valuable immune and growth factors are found in greater quantities in bovine colostrum than in human colostrum!


Promote a Sense of Well Being with Supplemental Colostrum

  • Improve Immunity
  • Sharpen Mental Focus
  • Increase Physical Endurance
  • Build Lean Muscle and Burn Fat
  • Improve Athletic Performance
  • Eliminate Allergy Symptoms
  • Improve Prostate Health
  • Enhance Sexual Function
  • Destroy Viruses, Bacteria, Fungi
  • Speed Healing
  • Promote Healthy Hair

With the value that a super food such as colostrum brings into the body, it’s no wonder that families count on its nutrients for sustaining and improving good health.


Children Need Omega-3s

Numerous studies have reported on the role of Omega-3 fatty acids in support of children's brain and eye development, as well as improved mood, IQ, calmness, and the ability to handle stress. Barlean's Kid's DHA and Omega Burst chews are a rich and delicious source of vital and essential Omega-3s perfect for your whole family!

Barlean's Kid's DHA and Omega Burst are designed to nutritionally support:

  • Brain Health & Cognitive Function*
  • Attention Span & Intelligence*
  • Eye Health - Visual Acuity*
  • Well-Being*


Fresh Catch Kid's DHA

The World's Freshest & Best-Tasting Kid's DHA

Barlean's Organic Oils Kid's Omega Swirl Fish Oil, Lemonade Flavor, 8 Ounce Bottle

Barlean's Fresh Catch Kid's DHA is a pure & pristine source of molecularly distilled, pharmaceutical grade, fruit punch-flavored cod liver oil, abundant in naturally occurring Omega-3s, EPA & DHA, and vitamins A & D.


Suggested Use: For kids from two through teens: 1/2 teaspoon daily with a meal. Refrigerate - a cloudy appearance is natural. SHAKE WELL. Keep out of reach of children.

Ingredients: Pure & pristine, molecularly distilled, pharmaceutical grade Cod Liver Oil harvested from deep-sea, cold water Icelandic Cod, infused with natural fruit flavorings. FreshLok antioxidant blend consisting of Rosemary Extract, Ascorbyl Palmitate and D-alpha Tocopherol to ensure freshness.




Nature's Plus Animal Parade DHA, 90 Animal Tablets 

Nature's Plus Animal Parade DHA Natural Cherry - 90Chew

Luscious, natural cherry-flavored Animal Parade DHA chewables are the most delicious, convenient way for your kids to get the essential fatty acids they need! Superior-quality Animal Parade DHA is a rich source of DHA, the Omega-3 essential fatty acid that delivers critical support for your kids' overall well-being. But Animal Parade DHA doesn't stop there. Your kids will look forward to taking Animal Parade DHA every day! That's because irresistibly luscious natural cherry-flavored Animal Parade DHA features the same amazing taste that has won Animal Parade numerous accolades, including the Gold Taste Award from the American Culinary Institute for Best Tasting Children's Natural Chewable Vitamins for four years running. Plus, unlike other brands' inconvenient softgels or messy liquids, Animal Parade DHA features a smooth, fast-dissolving texture - No other children's DHA supplement can match the ease and convenience of Animal Parade DHA!

DHA For Kids-Omega 3 Fatty Acid Supplement With Whole Food Concentrates!






An important note from me to you

I know if you look at my picture, you'll agree that I don't look like a woman that is her 40's, actually 43 to be exact :) I take pride in my appearance and the way I take care of myself, from the inside out. When women (especially Moms) ask me what I do to look so healthy and young, I smile. Furthermore, I give them advice on how to take care of themselves so they can look and feel the best they can. I believe in longevity, and we women need to take care of ourselves from the inside out, especially once we pass our 30's.

If you have read my website, you know I follow a Holistic Life Style, believe in preventive healthcare, and using alternative medicine as an approach to maintain health. I don't eat meat, or follow the unhealthy American diet. I diet consist in mainly vegetarian and raw foods, with some fish and everything pretty much Organic. I read every single ingredient/label on the products I buy and consume. I only use organic skin care products, and believe taking essential vitamins are necessary for us all. 

I personally take Essential woman, Brevail and vitamin E every day. Every morning when I woke up, I ad 2000 mg of Vitamin C ( Alacer - Emergen-C Tropical 30 Packets ) to a bottle of water and then through the day, I drink at least 1.5 L of purified water. I take a daily smoothie made with almond milk, a banana, some mix berries and ad Omega 3's, and spirulina. One day I'll ad to the mix Nature’s Perfect Superfood and the next MacroLife Naturals Miracle Reds and some days I'll ad a scoop of both.:) and MY FAVORITE supplement COLOSTRUM! A super drink buster!

Am I perfect? No, of course I'm not. However, I try to take care of myself from the inside out the best of my ability. I believe we can look young and healthy if we take responsibility for our health and educate ourselves. And I'm here to encourage all of you to do the same.

In Light, Love and Health


Ana Satya







This website is dedicated to educate, and promote natural health and healing among women, mothers and their children. I created this site to help, support and provide a wide range of information that will help you along your journey to become a healthy women and a conscious mom. The best Holistic health care products, and the alternative health education that you need to make the right choices for you and your family

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