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Women Essential Vitamins

 Women Over 30- Our Bodies - Our Health

Breast Lumps and Pain, Hormonal Changes in Women Over Their 30's. Knowing about our bodies and the changes they experience is a milestone in attaining good health. In this page, we look at some of these important issues and offer healthy alternatives on how to properly take care of our bodies. Please look at the bottom of this page to read an especial message from me to you.

Breast changes are common. From the time a girl begins to develop breasts and begins menstruating and throughout life, women may experience various kinds of breast pain and other breast changes. Some of these changes normally occur during the menstrual cycle, during pregnancy, and with aging. Breast lumps, tenderness, and other changes may occur. Most breast lumps and other changes are not cancer.

  • Lumps within breast tissue are usually found unexpectedly or during a routine monthly breast self-exam. Most lumps are not cancer but represent changes within the breast tissue. As your breasts develop, changes occur. These changes are influenced by normal hormonal variations.
  • Breast pain is a common breast problem mostly in younger women who are still having their periods, and happens less often in older women. Although pain is a concern, breast pain is rarely the only symptom of breast cancer. Most breast cancers involve a mass or lump.
  • Cyclic mastalgia: About two-thirds of women with breast pain have a problem called cyclic mastalgia. This pain typically is worse before your menstrual cycle and usually is relieved at the time your period begins. The pain may also happen in varying degrees throughout the cycle. Because of its relationship to the menstrual cycle, it is believed to be caused by hormonal changes. This type of breast pain usually happens in younger women, although the condition has been reported in postmenopausal women who take hormone replacement therapy.
  • Noncyclic mastalgia: Breast pain that is not associated with the menstrual cycle is called noncyclic mastalgia. It occurs less often than the cyclic form. It typically occurs in women older than 40 years and is not related to the menstrual cycle. It is sometimes linked to a fibrous mass (called a fibroadenoma) or a cyst.

A Revolutionary New Approach
Toward Ensuring Optimal Breast Health

Proactive breast health is a monumental shift in thinking and action, away from passive resignation and toward proactive empowerment. Women are in the position to profoundly impact their future breast health with a little-known, yet scientifically established, approach coined the "estrogen window."

Brevail has good news for you

The good news is a revolutionary new approach toward ensuring breast health. Though a new approach, managing your "estrogen window" is time honored, true, and scientifically established.

Your lifetime exposure to estrogen is the single best-known risk factor for contracting breast cancer and the best opportunity to exercise proactive breast cancer prevention. Women today may be exposed to more environmental and natural forms of estrogen than at any other time in human history. The cumulative exposure to estrogens during your lifetime is referred to as your estrogen window. Influences that increase and extend exposure to estrogen are said to "open" the window. Those that reduce or shorten exposure are said to "close" it. The wider and longer the window is left open, the greater your risk for breast cancer

Brevail - Proactive Breast Health

Brevail is all-natural and non-prescription, intended for healthy women concerned with breast health and interested in hormonal harmony. Brevail is the first product ever to address breast health proactively, designed for the preservation of healthy breast tissue. Brevail delivers a clinically determined dosage of natural plant lignans, highly researched for breast and hormonal health.

Brevail is the first all-natural breast health product to address the maintenance of orderly cellular division in the preservation of healthy breast tissue.

Breast Health as Nature Intended

Brevail contains lignan, a natural compound, ingested in grains, beans, legumes, fruits, and vegetables throughout human history.

Research suggests that our bodies use natural plant lignans, now sparse in the modern diet, to safely and gently buffer and balance potentially adverse effects of excess or toxic estrogens, established as the most well-known cause of certain breast problems.

Brevail was university researched and developed to increase lignan concentrations in the body to match levels found in women who collectively demonstrate an extraordinary history of breast health.

Brevail provides lignans that are concentrated and standardized from flaxseeds. Brevail was formulated to supplement lignans lacking in the diet, resulting in a gentle return to balance between body and nature, just as nature intended.

Brevail & Lignans

Brevail contains lignans, natural plant compounds provided in vegetarian and plant based diets. However, modern food refinement and a departure from plant-based diets have decreased dietary available lignans.

When ingested, lignans work harmoniously with estrogen and estrogen receptors to bring a gentle return-to-balance between body and nature, just as nature intended. Excessive or "bad" forms of estrogen that are left unchecked may have adverse effects in the body.

In The Body


Estrogen and Brevail Pathways

Estrogen Pathway

Number 1When estrogen is docked to an estrogen receptor, a strong message is sent to multiply and divide breast cells in the replication and repair of breast tissue.

Number 2Rapid replication of breast cells fueled by estrogen may result in an inadequate resting phase between subsequent cellular divisions.

An inadequate resting phase between cellular divisions may result in the inability for newly formed cells to identify and eradicate genetic mutations.

Number 3A mutated gene may result in the uncontrolled replication of breast cells in the formation of a cancerous mass. Estrogen further fuels the replication of mutated cells.

Brevail Pathway

Number 1When Brevail is docked to an estrogen receptor, a mild message is sent to multiply and divide breast cells in the replication and repair of breast tissue.

Number 2Slower and controlled replication of breast cells may allow an adequate resting phase between subsequent cellular divisions.

An adequate resting phase between cellular divisions may allow newly formed cells to identify and eradicate genetic mutations if present.

A Portion of the proceeds from the sale of Brevail is donated to breast cancer research.

Is Brevail for Me?

Brevail is for all women interested in maintaining optimal breast health.

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Suggested Use:
One capsule per day taken with juice or water, with or without meals.




 Is this you?

  • Do you have vague symptoms like fatigue, dry skin, or constipation?
  • Do your symptoms come and go, especially around the time of your period?
  • Are you bothered by anxiety, irritability, or depression but don't know why?
  • Do you have trouble losing weight or keeping it off no matter how hard you try to diet?

Maybe your hormones are out of balance. Hormonal influences on women's health  can contribute to dozens of physical and emotional conditions including hair loss, fatigue, diabetes, osteoporsis, depression,weight gain and infertility. Our bodies have a relentless “biological clock” that cannot be ignored. As we age we lose our hormones. All of our good building up hormones start declining after age 30.   Cortisol and insulin tend to increase, which can harm our health. These changes are detrimental to our vitality and our health. These hormone changes are part of the cycle of life, a building up and then shutting down. Hormones are the highest in our most vital and healthy time of our life, our teens and twenties when we have our highest energy and best health, our “child-bearing years”. After this time, about age 30, our genetics dictate that our good hormones decline: testosterone, estrogen, progesterone, thyroid hormone, and growth hormone.  Hormones that can harm us, cortisol and insulin, start to rise. At about age 40, hormone decline accelerates in women as the ovaries begin shutting down hormone production in the peri-menopause. This is nature’s way of shutting us down and eliminating us. It is not a coincidence that the healthiest time of our lives is when we have our full complement of hormones, nor that we begin developing the diseases of aging, heart, bone, brain, and eye problem, as our hormones decline. We age because we lose our hormones! Taking the right supplements to maintain and support our health is extremely important, especially in women over their 30's.  

The Essential Woman

Beauty and Balance from Within

Outward beauty is a reflection of inner health. Radiant glowing skin, lustrous hair and strong nails are a sign of vibrant inner health. Feminizing hormones, delicately balanced, provide freedom from monthly or midlife female discomforts and beauty in full bloom.

The Essential Woman is derived from seeds of botanical flowers such as evening primrose and flax, as well as special plant phytonutirents, all recognized for their beautifying and balancing qualities.

The Essential Woman is the first product of it's kind to combine a full compliment of therapeutically beneficial nutrients targeted for the special and changing needs of a woman.

The Essential Woman formula is a proprietary blend of:

  • Organic Unrefined Flaxseed Oil: The world’s richest source of essential fatty acids, including alpha linoleic acid (Omega-3) and linolenic acid (Omega-6)
  • Organic Evening Primrose Oil: Contains a specialized nutrient, gamma linolenic acid (GLA) which has been shown in scientific studies to support hormonal health and address the symptoms of PMS and menopause*
  • Lignans: A highly studied and researched class of phytonutrient found in flaxseed studied by the National Cancer Institute and shown to possess impressive preventative properties – in addition to supporting hormone and breast health*
  • Soy isoflavones: Plant phytoestrogens which studies reveal can help address the annoying symptoms of menopause and PMS as well as support bone, heart and breast health*

Essential Woman

  • Created to Nourish, Nurture and Moisturize from the inside out.
  • Ideal for all women interested in radiant health, beauty and energy.
  • Contains vital essential Omega-3, 6 & 9 fatty acids and gamma-linolenic acid (GLA).
  • Made with organic Evening Primrose Oil & Organic Flaxseed Oil.
  • Contains Lignans, Isoflavones and Rosemary.

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Suggested Use: One tablespoon daily as an addition to a healthy diet. May be taken straight, mixed with yogurt or cottage cheese, in oatmeal or as an ingredient in salad dressings, protein drinks or blended beverages.

Ingredients: Organic flaxseed oil, evening primrose oil, flaxseed particulate, isoflavones and saponins mechanically extracted from organic soy. Free of Genetically Modified Organisms



An important note from me to you

I know if you look at my picture, you'll agree that I don't look like a woman that is around the corner to be in her 40's, 38 to be exact.:) I take pride in my appearance and the way I take care of myself, from the inside out. When women (especially Moms) ask me what I do to look so healthy and young, I smile. Furthermore, I give them advice on how to take care of themselves so they can look and feel the best they can. I believe in longevity, and we women need to take care of ourselves from the inside out, especially once we pass our 30's.

If you have read my website, you know I follow a Holistic Life Style, believe in preventive healthcare, and using alternative medicine as an approach to maintain health. I don't eat meat, or follow the unhealthy American diet. I read every single ingredient/label on the products I buy and consume. I only use organic skin care products, and believe taking essential vitamins are necessary for us all. Not to long ago, I started to experience some discomfort and pain on my breast. Mood swings and even felt very tired, lacking energy at some point as well. If you personally know me, you'll know that I'm an extremely energetic and passionate person, full of life and very Spirited. The pain I experienced was not only physical but after doing a manual breast exam, I could feel as if I had a”green pea size lump on my breast" and it grow to a chickpea size. I'm not going to lie to you and say I was not a bit worry, and concern. My sister and some friends I spoke with, immediately suggested me to do a Mammogram. I don't know about you, but I do not believe in Mammograms and will never get one done. I think if you do your homework, you'll find that having a yearly Mammogram is actually the reason why many women develop breast cancer. Let's me ask you something. Do you think that having your breast squeezed hardly by a machine, while giving you radiation, can be of any good? So I decided to take matters into my hands and start taking some extra supplements, while cleaning my body of any "toxic or sick cells" that could be growing in my body. None less to say, after a few months and making some changes on my diet, increasing the amount of daily exercise and taking some specific supplements, those symptoms disappeared. I no longer feel pain in my breast, the lumps on my left breast are gone and no longer feel tired, or lacking energy.

I personally take Essential woman, Brevail and vitamin E every day. Every morning when I woke up, I ad 2000 mg of Vitamin C (ALACER Emergen-C High-Calcium Formula Mixed Berry 36 pckts ) to a bottle of water and then through the day, I drink at least 1.5 L of purified water. I take a daily smoothie made with almond milk, a banana, some mix berries and ad Omega 3's, and spirulina. One day I'll ad to the mix Nature’s Perfect Superfood and the next MacroLife Naturals Miracle Reds and some days I'll ad a scoop of both.:) A super drink buster!

Am I perfect? No, of course I'm not. However, I try to take care of myself from the inside out the best of my ability. I believe we can look young and healthy if we take responsibility for our health and educate ourselves. And I'm here to encourage all of you to do the same.

In Light, Love and Health


Ana Sola








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